Oh Hi AGAIN!

Hi there! It's truly been a while since I last was able to log on and write. UGH. Life has been truly crazy recently, I feel like it is alway crazy. I took the summer off from Rugby which sadly meant I saw my dear team mates and friends less. But it was a necessary …

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HIIT Mondays [3]: In Season Strength/Endurance Maintenance

Maintaining one's strength and endurance while in season can be difficult. As your team advances, games become more frequent small injuries happen, less time for PT or Chiropractic work, etc etc...things can bog you down. As well as increased running/cardio, it can sometimes hinder further muscle growth as your muscles are now being used for …

Friday Coffee Date: Losing Direction [Overcoming Every Day Distractors & Comfort]

Comfort. It is something everyone wants but also something so detrimental to living the life you have imagined. Inspired by this book I am reading right now called: Life is What You Make It by Peter Buffet.  Your life is just that. It is exactly what you make of it. The stress. The Money. The …