Delicious Blueberry Muffins

Meal prepping, baking, cooking. It can all be a pain. Especially when we have busy lives. Something I have started doing in order to manage my busy mornings is make protein heavy, healthy fat, blueberry muffins to eat when I am on the go. I don’t eat them every day and yes sometimes I still pack something more “substantial” but I can count at least one day weekly where I am running out the door without any time for anything other than getting up and going.

Thats where these boys come in.

These blueberry muffins are a favorite of mine.

I originally got inspired by a recipe from my nutritionist Ellie (who is amazing) and after making them a dozen times, I put my own spin on them. These are delicious and an easy grab and go option!


What you will need: 

  1. 3 3/4 Cups of Almond Meal
  2. 1 tsp baking Soda
  3. 3/4 tsp Salt
  4. 8 scoops collagen peptides (any will do – suggest unflavored – scoops should be smaller than a protein scoop)
  5. 2 scoops Vanilla Whey Protein (any will do – but prefer clean brands)
  6. 4 eggs
  7. 3 TBSP honey or maple syrup
  8. 3 Tbsp coconut oil (or butter if you have no coconut oil)
  9. 1Tbsp Apple cider Vinegar
  10. 1 Cup Blueberries (fresh – unfrozen)
  11. 2 tsp Vanilla
  12. 1-2 Tbsp Cinnamon (to taste)

How to Make Them: 

  1. Preheat oven 350ºF
  2. Line or oil 12 cups in a muffin tin (I like spray on butter / coconut oil)
  3. In a mixing bowl – combine all dry ingredients
  4. In another bowl – combine all wet ingredients
  5. Whisk dry ingredients into wet ingredients – eliminate any clumps
  6. Distribute batter into cups
  7. bake in preheated oven for 20-25 minutes (my ovens sweet spot is 22 mins for these guys)
  8. Make sure center of muffins are set and edges are golden brown

Screen Shot 2019-10-02 at 1.23.25 PM


xoxo Mal

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