Friday Coffee Date: [Overcoming Stress + Pregame Focus]

No matter what you do, there are always times where you have to "show your stuff". Sports, work, presentations, tests, fitness competitions. Yeah it is great to say it's all in good fun. But in the end, when we really want to advance or do better, your results matter. I don't think there is anything …

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Put Me In Coach….

    Life is fucking hard. Fact. Any athlete, business person, college student, medical professional, stay at home mom, or anyone else will tell you. It's hard. You will have shit days. You will throw in the towel. You will have people tell you (or show you) that they think you suck. You won't always …

Friday Coffee Date: Losing Direction [Overcoming Every Day Distractors & Comfort]

Comfort. It is something everyone wants but also something so detrimental to living the life you have imagined. Inspired by this book I am reading right now called: Life is What You Make It by Peter Buffet.Β  Your life is just that. It is exactly what you make of it. The stress. The Money. The …