Travel Guide: Resetting in Naples, FL [Recovery & Itinerary]

If there is one thing I have learned since moving out west. People forget about Florida. Everyone here goes to California or Mexico (maybe because it is cheaper). The long at the short of it is, sometimes a nice relaxing beach surrounded by a few old folks isn't so bad. The restaurants are amazing. The …

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Movement Mondays: CORE.

Our core is so important. It is one one the biggest factors in our stability. Now, when I say core I don't mean having a 6 pack abs (although that can come with it). I mean having a properly activated mid section. A properly active core is when all the little muscles that stabilize your …

Put Me In Coach….

    Life is fucking hard. Fact. Any athlete, business person, college student, medical professional, stay at home mom, or anyone else will tell you. It's hard. You will have shit days. You will throw in the towel. You will have people tell you (or show you) that they think you suck. You won't always …