Holiday Season is here…basically

The Holidays are approaching. Honestly, not my favorite time of year. Halloween and fall might be my favorite. Mainly, I don't like the holidays because they promote unhealthy indulgences. Obsessive buying. Things you don't need. People get into religious wars over what they do/don't want in their traditions. It becomes so petty and so meaningless …

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Put Me In Coach….

    Life is fucking hard. Fact. Any athlete, business person, college student, medical professional, stay at home mom, or anyone else will tell you. It's hard. You will have shit days. You will throw in the towel. You will have people tell you (or show you) that they think you suck. You won't always …

HIIT Mondays [3]: In Season Strength/Endurance Maintenance

Maintaining one's strength and endurance while in season can be difficult. As your team advances, games become more frequent small injuries happen, less time for PT or Chiropractic work, etc etc...things can bog you down. As well as increased running/cardio, it can sometimes hinder further muscle growth as your muscles are now being used for …