HIIT Monday’s [2]

Gotta love Monday's! The best cure for the Monday blues is a SOLID workout. HIIT workouts are efficient, perfect for the busiest day of the week and the one that seems to drag on the longest. Also, they are more exciting and fun than a traditional static lift if you are looking to shake things …

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Get Toned: How I Get the Most Out of My Lift’s and Lunches

Ok- so I have had a lot of people reach out to me recently about getting toned, and how I manage my physique along with work and all the other "stressers" that come with day to day life. Here is my answer. #1. I ALWAYS meal prep + Cut out Sugar and Booze.    Meal …

Friday Coffee Date: [Real Talk- Change, Friendships, and Goals]

Last night I had dinner with a good friend, Kelley. She was one of my first friends playing rugby and helped me out insurmountably with getting to know the sport, understanding it, building my confidence and just being by my side when I was nervous for my first game or in uncomfortable situations. These types …