Back on Track: What I am Doing Isn’t Working

  Sometimes life throws us curve balls. Yes. It's true. Shocker right? We can be on a routine that we absolutely LOVE and are fine with, then gradually we either fall off the bandwagon, things get stale, etc. Sometimes it can be difficult to stick with a routine after it gets old. Or we have …

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HIIT Mondays [3]: In Season Strength/Endurance Maintenance

Maintaining one's strength and endurance while in season can be difficult. As your team advances, games become more frequent small injuries happen, less time for PT or Chiropractic work, etc etc...things can bog you down. As well as increased running/cardio, it can sometimes hinder further muscle growth as your muscles are now being used for …

Why Write?

So- I have tried blogging a multitude of times. I have looked into writing about my experiences and writing about things that I love. I took a long break due to the fact that none of it had any direction. I want my writing to be direct, have purpose and have meaning. I want to …