Back on Track: What I am Doing Isn’t Working

  Sometimes life throws us curve balls. Yes. It's true. Shocker right? We can be on a routine that we absolutely LOVE and are fine with, then gradually we either fall off the bandwagon, things get stale, etc. Sometimes it can be difficult to stick with a routine after it gets old. Or we have …

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Get Toned: How I Get the Most Out of My Lift’s and Lunches

Ok- so I have had a lot of people reach out to me recently about getting toned, and how I manage my physique along with work and all the other "stressers" that come with day to day life. Here is my answer. #1. I ALWAYS meal prep + Cut out Sugar and Booze.    Meal …