HIIT Mondays [4]

Alas, it is Monday one of the more difficult days of the week. I find that on Monday's I either get the MOST done or I get the least done. Today particularly I have been in a pleasant day dream of what-if's. What if I didn't have a job and was a millionaire (man wouldn't …

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Back on Track: What I am Doing Isn’t Working

  Sometimes life throws us curve balls. Yes. It's true. Shocker right? We can be on a routine that we absolutely LOVE and are fine with, then gradually we either fall off the bandwagon, things get stale, etc. Sometimes it can be difficult to stick with a routine after it gets old. Or we have …

HIIT Mondays [3]: In Season Strength/Endurance Maintenance

Maintaining one's strength and endurance while in season can be difficult. As your team advances, games become more frequent small injuries happen, less time for PT or Chiropractic work, etc etc...things can bog you down. As well as increased running/cardio, it can sometimes hinder further muscle growth as your muscles are now being used for …