Career Goals: GO FOR IT.

How often do you sit there and wish you could do something? How often do you hesitate because you are afraid of wasting your time? Because you are afraid of failing? The fear of failure is real. It isn't crazy either. Because failure is scary. It means that might not be the direction for you. …

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Movement Mondays: CORE.

Our core is so important. It is one one the biggest factors in our stability. Now, when I say core I don't mean having a 6 pack abs (although that can come with it). I mean having a properly activated mid section. A properly active core is when all the little muscles that stabilize your …