HIIT Mondays [3]: In Season Strength/Endurance Maintenance

Maintaining one's strength and endurance while in season can be difficult. As your team advances, games become more frequent small injuries happen, less time for PT or Chiropractic work, etc etc...things can bog you down. As well as increased running/cardio, it can sometimes hinder further muscle growth as your muscles are now being used for …

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HIIT Monday’s [2]

Gotta love Monday's! The best cure for the Monday blues is a SOLID workout. HIIT workouts are efficient, perfect for the busiest day of the week and the one that seems to drag on the longest. Also, they are more exciting and fun than a traditional static lift if you are looking to shake things …