HIIT Mondays [3]: In Season Strength/Endurance Maintenance

Maintaining one's strength and endurance while in season can be difficult. As your team advances, games become more frequent small injuries happen, less time for PT or Chiropractic work, etc etc...things can bog you down. As well as increased running/cardio, it can sometimes hinder further muscle growth as your muscles are now being used for …

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Get Toned: How I Get the Most Out of My Lift’s and Lunches

Ok- so I have had a lot of people reach out to me recently about getting toned, and how I manage my physique along with work and all the other "stressers" that come with day to day life. Here is my answer. #1. I ALWAYS meal prep + Cut out Sugar and Booze.    Meal …