6 Healthy Habits to Curb Cravings

We all have it! Those late night urges to eat sugar. Or those moments where we are so bored that all we can think about is SNACKING. It get's everyone, even the healthiest and most dedicated athletes and models. So what are some tips and tricks to help curb these crazy cravings? 1. Move around …

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Back on Track: What I am Doing Isn’t Working

  Sometimes life throws us curve balls. Yes. It's true. Shocker right? We can be on a routine that we absolutely LOVE and are fine with, then gradually we either fall off the bandwagon, things get stale, etc. Sometimes it can be difficult to stick with a routine after it gets old. Or we have …