Pilates: What is it? How can it help?

So most of you, if not all of you, may have heard of a little thing called pilates. It is a crazy workout that looks like it does nothing, but it actually does everything. Pilates sets you up for the basics! It starts with deep core muscles, that stabilize your hips, pelvis, spine and allows …

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6 Healthy Habits to Curb Cravings

We all have it! Those late night urges to eat sugar. Or those moments where we are so bored that all we can think about is SNACKING. It get's everyone, even the healthiest and most dedicated athletes and models. So what are some tips and tricks to help curb these crazy cravings? 1. Move around …

HIIT Mondays [3]: In Season Strength/Endurance Maintenance

Maintaining one's strength and endurance while in season can be difficult. As your team advances, games become more frequent small injuries happen, less time for PT or Chiropractic work, etc etc...things can bog you down. As well as increased running/cardio, it can sometimes hinder further muscle growth as your muscles are now being used for …