6 Healthy Habits to Curb Cravings

We all have it! Those late night urges to eat sugar. Or those moments where we are so bored that all we can think about is SNACKING. It get's everyone, even the healthiest and most dedicated athletes and models. So what are some tips and tricks to help curb these crazy cravings? 1. Move around …

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HIIT Mondays [4]

Alas, it is Monday one of the more difficult days of the week. I find that on Monday's I either get the MOST done or I get the least done. Today particularly I have been in a pleasant day dream of what-if's. What if I didn't have a job and was a millionaire (man wouldn't …

HIIT Mondays [3]: In Season Strength/Endurance Maintenance

Maintaining one's strength and endurance while in season can be difficult. As your team advances, games become more frequent small injuries happen, less time for PT or Chiropractic work, etc etc...things can bog you down. As well as increased running/cardio, it can sometimes hinder further muscle growth as your muscles are now being used for …