How Clearing out your Home can Clear up your Goals

There isn't much I love more than designing. I love to organize. To paint. To workout. To write. To take photos. I love A LOT of things. As we all do. There is a part of me that is specially in-tune with the clutter in my life. The thing is with American's is that we …

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Spring Cleaning: How to Mentally Prepare to be Busy

  Spring is a busy time of year. Things get rolling again, the winter blues fade away, and we being to rethink and redesign our lives. Spring is an incredibly important time in the fitness world as people prepare their "bikini bodies" for spring break, or start dieting as they worry about fitting into their …