HIIT Mondays [3]: In Season Strength/Endurance Maintenance

Maintaining one's strength and endurance while in season can be difficult. As your team advances, games become more frequent small injuries happen, less time for PT or Chiropractic work, etc etc...things can bog you down. As well as increased running/cardio, it can sometimes hinder further muscle growth as your muscles are now being used for …

Advertisements

Friday Coffee Date: [Real Talk- Change, Friendships, and Goals]

Last night I had dinner with a good friend, Kelley. She was one of my first friends playing rugby and helped me out insurmountably with getting to know the sport, understanding it, building my confidence and just being by my side when I was nervous for my first game or in uncomfortable situations. These types …