Movement Mondays: CORE.

Our core is so important. It is one one the biggest factors in our stability. Now, when I say core I don't mean having a 6 pack abs (although that can come with it). I mean having a properly activated mid section. A properly active core is when all the little muscles that stabilize your …

Advertisements

HIIT Mondays [3]: In Season Strength/Endurance Maintenance

Maintaining one's strength and endurance while in season can be difficult. As your team advances, games become more frequent small injuries happen, less time for PT or Chiropractic work, etc etc...things can bog you down. As well as increased running/cardio, it can sometimes hinder further muscle growth as your muscles are now being used for …