Life Hiatus: Re-evaluate Your Goals

    Ok...So I am currently reading this amazing book by Angela Duckworth. Its called GRIT...if you haven't heard of it already.  If you haven't read it, DO IT NOW. If anyone knows me, they know I am absolutely, all about centering yourself around your goals, and re-evaluation of success amongst goals. Goals can sometimes …

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Monday Meditation: Why Centering Yourself is Important

It is really easy to get caught up in the bull of today's world. There are so many people showcasing them "living their best lives" on social media. So many people getting famous, achieving success, making great money, never encountering issues, "overcoming" their issues and making it look oh so easy. I really like to …

HIIT Mondays [3]: In Season Strength/Endurance Maintenance

Maintaining one's strength and endurance while in season can be difficult. As your team advances, games become more frequent small injuries happen, less time for PT or Chiropractic work, etc etc...things can bog you down. As well as increased running/cardio, it can sometimes hinder further muscle growth as your muscles are now being used for …