The Importance of Balance: What I Have Learned [ The Hard WAY]

Balance might be one of the most important things we work on in our lives on a daily basis. I dont mean physically having balance (although that is very important too), I mean balance in a different way. Life is INSANE. Honestly, sometimes attempting to achieve balance can often lead to stress and a less …

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HIIT Mondays [1]

Not all nights we want to go to the gym. Let's be real. I also realize some people don't "have time" to spend at the gym or feel like they would rather spend their time somewhere else. I get it. Point is, going to the gym, no matter where or what kind, is actually freeing. …