HIIT Mondays [3]: In Season Strength/Endurance Maintenance

Maintaining one's strength and endurance while in season can be difficult. As your team advances, games become more frequent small injuries happen, less time for PT or Chiropractic work, etc etc...things can bog you down. As well as increased running/cardio, it can sometimes hinder further muscle growth as your muscles are now being used for …

Why Write?

So- I have tried blogging a multitude of times. I have looked into writing about my experiences and writing about things that I love. I took a long break due to the fact that none of it had any direction. I want my writing to be direct, have purpose and have meaning. I want to …